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How many players have we got travelling in from Hull?
What is a fartlek session?
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| Apr 2009 | 16 years | |
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| In with the doctor already I see  |
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| International Chairman | 5392 | Wakefield Trinity |
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| Dec 2001 | 23 years | |
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| Quote PHe="PHe"What is a fartlek session?'"
Fartlek, is a type of training that improves aerobic and anaerobic fitness. It's similar to interval training in that you have an intensive period of workout followed by a lesser or more relaxed period. It involves running a set distance at a set pace e.g. short sprints followed by a jog. You can also adjust the terrain i.e. hill runs
I think Fartlek training is considered as a way of replicating the physical demands of a game |
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| Player Coach | 4936 | Wakefield Trinity |
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| Jul 2009 | 16 years | |
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| Mar 2025 | Feb 2025 | LINK |
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| Mar 2009 | 16 years | |
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| Dec 2012 | Aug 2012 | LINK |
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dr colin sanctuary the least funny man ever
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| Moderator | 12531 | Wakefield Trinity |
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| Jul 2002 | 23 years | |
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| Quote Sun Bed Kid="Sun Bed Kid"dr colin sanctuary the least funny man ever'"
Not quite. That would be you.  |
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| Player Coach | 15521 | Wakefield Trinity |
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| Mar 2010 | 15 years | |
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| May 2020 | May 2020 | LINK |
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| Quote Sun Bed Kid="Sun Bed Kid"dr colin sanctuary the least funny man ever'"
I agree with you - his talent for comedy knows no beginning. |
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| International Board Member | 20528 | No
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| May 2003 | 22 years | |
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| Quote Trinity Till Death="Trinity Till Death"Fartlek, is a type of training that improves aerobic and anaerobic fitness. It's similar to interval training in that you have an intensive period of workout followed by a lesser or more relaxed period. It involves running a set distance at a set pace e.g. short sprints followed by a jog. You can also adjust the terrain i.e. hill runs
I think Fartlek training is considered as a way of replicating the physical demands of a game'"
Correct, you often see runners, including myself doing this kind of training over jobbing as it is sports specific. Often using lamp posts as markers, so brisk walk between first set of lamp posts, jog second set, max sprint third set, jog fourth set, brisk walk fifth set, jo sixth set etc etc etc.
If done right its a killer. |
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| Player Coach | 793 | No
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| Mar 2009 | 16 years | |
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| Dec 2012 | Aug 2012 | LINK |
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| Quote jonh="jonh"Correct, you often see runners, including myself doing this kind of training over jobbing as it is sports specific. Often using lamp posts as markers, so brisk walk between first set of lamp posts, jog second set, max sprint third set, jog fourth set, brisk walk fifth set, jo sixth set etc etc etc.
If done right its a killer.'"
you look a bit young to be running |
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| Player Coach | 11933 | No
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| Apr 2010 | 15 years | |
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| Mar 2025 | Feb 2025 | LINK |
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| oh dear  |
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| Player Coach | 11590 | Wakefield Trinity |
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| Oct 2007 | 17 years | |
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| Feb 2025 | Feb 2025 | LINK |
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| Quote jonh="jonh"Correct, you often see runners, including myself doing this kind of training over jobbing as it is sports specific. Often using lamp posts as markers, so brisk walk between first set of lamp posts, jog second set, max sprint third set, jog fourth set, brisk walk fifth set, jo sixth set etc etc etc.
[uIf done right its a killer[/u.'"
Even more so if you can't count |
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